I update to 13.1.3 and give me this error

Update: Could not open update site #176 "Article Placed Anywhere Module", URL: http://devkardia.com/downloads/updates/modules/article-placed-anywhere?format=xml/extension.xml
Update: Could not open update site #178 "plg_loadmoduleinarticle", URL: http://www.pages-and-items.com/updateserver.php?ext=loadmoduleinarticle&/extension.xml
Before updating ensure that the update is compatible with your Joomla! installation.
You are strongly advised to make a backup of your site's files and database before you start updating.